PERFORMANCE BASKETBALL CLINICS
6-Week “ GET
READY FOR BASKETBALL TRYOUTS” Sept 13, 2009 ( Week 1)
Session #2 – Boys 9:30 am – 11
am
Session #3 – Girls 11 am – 12:30 pm
25 minutes Welcome, What to Expect
- Warm Up
- Position Specific Work – Small Groups
- Perimeter:
· Maravich Ball Handling Drills
· Introduction to Stance Dribble – “Dribble War’ Drill
· Introduction to Triple Threat
-
Post:
· Fundamentals of Low Post Positioning
· “Catch, Chin the Ball, Read the Defense”
· Drop Step & Pound Dribble Post Move (No Defense)
20 minutes Full Court Passing Drills (Split Groups – Full Court Sideways)
- Introduction to 3 Man Fast Break Drill – “Outlet, Middle, Fill the Lane”
- Introduction to 3-Man Weave
- Points of Emphasis:
· Proper Passing & Catching Techniques
· Playing the Game in “Straight Lines”
· How to Jump Stop & Play in Control
25 minutes Introduction to Man to Man Defensive Principles – 4 on 4 “Shell Drill”
- Defensive Focus – Stop the Ball as Early as Possible
- Defensive Positioning:
· “On Ball Defense” – Live Ball & Dead Ball Pressure
· 1 Pass Away – Deny Positioning – “On the Line, Up the Line”
· 2 or 3 Passes Away – Help side Positioning – Establishing a Triangle
20 Minutes Introduction to “Passing Game” Offense – Half Court
- Offensive Focus – Triple Threat Position, Proper Spacing, Movement
-
Perimeter
Rules for Offense
· Pass & Screen Away or Pass & Basket Cut
· Screen for a Teammate on the Baseline.
-
Post
Rules for Offense
· Follow the Ball & Look for Defenders to Seal
· If Guarded 1 on 1 in the Post Look to Score
- Importance of Practicing Skills Learned in Clinic During the Week
- What to Expect for Next Week – Review & Build
- Great Job Today!! – See You Next Week
-
* Please note that slight adjustments in the weekly lessons plans may
need to be made.
PERFORMANCE
BASKETBALL CLINICS
6-Week “GET READY FOR BASKETBALL
TRYOUTS” Sept 20, 2009 (Week 2))
Session #2 – Boys 9:30 am – 11
am
Session #3 – Girls 11 am – 12:30 pm
20 minutes Position Specific Work
- Warm Up
- Perimeter:
· Maravich Ball Handling Drills
· Stance Dribble + “attack/retreat” – “Dribble War” Drill
· Triple Threat – “Tandem Triple Threat” Drill + “Triangle Chase” Drill
-
Post:
· Review Post Positioning
· “Fast Catch” Drill
· Drop Step + Pound Dribble
· Introduction of “Turn & Face” Post Move (No Defense)
15 minutes Full Court Passing Drills (Split Groups – Full Court Sideways)
- 3 Man Fast Break Drill – “Outlet, Middle, Fill the Lane”
- 3-Man Weave Drill
- Review Points of Emphasis
20 minutes Man Defensive Principles – 4 on 4 “Shell Drill” - (Split Groups, Half Court )
- Defensive Focus – Stop the Ball as Early as Possible
- Review Defensive Positioning – On Ball, Deny Help side
- Add – “Gap Protect”
- Add – “Deny the Cutter”
20 Minutes 3 on 3 Half Court Scrimmage
- Play 3 on 3 with an Open (Unguarded) Post
- Emphasis – Execute Perimeter Rules for Passing Game Offense
15 Minutes Passing Game Offense
- Review Post & Perimeter Rules for Passing Game
- Play 4 on 4 Half Court Scrimmage
Wrap Up
PERFORMANCE
BASKETBALL CLINICS
6-Week “GET READY FOR BASKETBALL
TRYOUTS” Sept 27, 2009 (Week 3)
Session #2 – Boys 9:30 am – 11
am
Session #3 – Girls 11 am – 12:30 pm
15 minutes Full Court Passing Drills (Split Groups – Full Court Sideways)
- 3-Man Weave – Add “2 on 1” Transition Drill
- Introduction to 5 Man Weave
20 minutes Position Specific Work
- Perimeter:
· Introduction to “Live Ball Moves” – “Quick draw” & “Violent Pump Fake”
· Play 1 on 1 – Execute Triple Threat, Read the Defense, Use Live Ball Moves – 3 dribbles only to Score
-
Post:
· “Fast Catch’ Drill
· Practice Drop Step + Pound Dribble, “Turn & Face” Move – Add Blocking Pad
· Introduction of “Step Through” Move
20 minutes Man to Man Defensive Principles – 4 on 4 “Shell Drill”
- Defensive Focus – Stop the Ball as Early as Possible
- Review Defensive Positioning – On Ball, Deny Help side
- Review “Gap Protect”
- Add – Defensive Rotations
15 Minutes Review Perimeter & Post Rules for Passing Game Offense
- Play 4 on 4 with an Open (Unguarded) Post
20 Minutes Review Perimeter & Post Rules for Passing Game Offense
- Play Full Court (Sideways) 5 on 5 Scrimmage
- Execute – Point of Emphasis for Passing Game Offense (Triple Threat, Proper Spacing, Movement)
Wrap Up
PERFORMANCE
BASKETBALL CLINICS
6-Week “GET READY FOR BASKETBALL TRYOUTS” Oct 4, 2009 (Week 4)
Session #2 – Boys 9:30 am – 11
am
Session #3 – Girls 11 am – 12:30 pm
20 minutes Full Court Passing Drills (Split Groups – Full Court Sideways)
- 3-Man Weave – Add “2 on 1” Transition Drill
- 5-Man Weave – (Full Court Main)
20 minutes Position Specific Work
- Perimeter:
· Partner Triple Threat Drill
· Introduction to “Live Ball Moves” – “Open Step” & Cross Step”
· Play 1 on 1 – Execute Triple Threat, Read the Defense, Use Live Ball Moves – 3 dribbles only to Score
-
Post:
· Introduction - Move to Get Open – “Face Up” Move, “Seal” Move
· 1 on 1 “Live”
20 minutes Man to Man Defensive Principles – 4 on 4 “Shell Drill”
- Review - Defensive Rotations
- “Live” 4 on 4 Shell – Offense to Defense, Defense Out
15 minutes 4 on 4 Live
- Play 4 on 4 “Cut Throat” Live with Scoring
15 Minutes Scrimmage
- Play Full Court (Sideways) - 5 on 5 Scrimmage
- Points of Emphasis
PERFORMANCE
BASKETBALL CLINICS
6-Week “GET READY FOR BASKETBALL TRYOUTS” Oct 11, 2009 (Week 5)
Session #2 – Boys 9:30 am – 11
am
Session #3 – Girls 11 am – 12:30 pm
20 minutes Full Court Passing Drills (Split Groups – Full Court Sideways)
- Introduction to 3 on 2, 2 on 1 Fast Break Drill
20 minutes Position Specific Work
- Perimeter:
· Oiler Shooting Drills
· Shooting Drills off of the Pass & the Dribble
-
Post:
· Paul Mokeski Drill – “Mix It Up”
· 1 on 1 “Live”
20 minutes Man to Man Defensive Principles – 4 on 4 Shell - LIVE & COMPETITVE
- Each team plays defense for 5 minutes.
- The offensive team earns points as follows:
· Each 2 point basket = 2 points
· Each 3 point basket = 3 points
· Each offensive rebound = 1 point
- The defensive team earns points as follows:
· Each defensive rebound = 2 points
· Each forced turnover = 1 point
· A charge is worth 4 points.
- The team with the most points after a round of 4 on 4 wins, the other team does a short fitness drill.
- Points of Emphasis – Offense – Applying principles of Passing Game Offense into a 4 on 4 situation – Team work, Protecting the Ball & Minimizing Turnovers, Helping Teammates to Get Open, Movement & Spacing
- Defense – Applying principles of “Shell” Defense learned over the past 4 weeks. Applying principles of defensive positioning into a cohesive team effort.
30 minutes 5 on 5 Full Court Scrimmage MAIN COURT
- Execute – All Skills Learned in Offensive Transition
· After Securing Defensive Rebounding – “Outlet, Middle, Fill”
· Running the Lanes Hard & Playing the Game in Straight Lines
- Execute – Applying Concepts of Passing Game to a Full Court Game Situation
Wrap Up
PERFORMANCE
BASKETBALL CLINICS
6-Week “GET READY FOR BASKETBALL TRYOUTS” Oct
18, 2009 (Week 6)
Session #2 – Boys 9:30 am – 11
am
Session #3 – Girls 11 am – 12:30 pm
20 minutes Position Specific Work
- Perimeter:
· Oiler Shooting Drills
· Shooting Drills off of the Pass & the Dribble
-
Post:
· Introduction to Playing the High Post
· 2 on 2 ‘Live”
20 minutes Full Court Passing Drills (Split Groups – Full Court Sideways)
-
3 on 2, 2
on 1
20 minutes Man to Man Defensive Principles – 4 on 4 Shell - LIVE +
COMPETITVE
- See Rules & Points of Emphasis for Week # 5
30 minutes 5 on 5 Full Court Scrimmage MAIN COURT
- Execute – All Skills Learned in Offensive Transition
· After Securing Defensive Rebounding – “Outlet, Middle, Fill”
· Running the Lanes Hard & Playing the Game in Straight Lines
· Execute – Applying Concepts of Passing Game to a Full Court Game Situation
Wrap Up
-
Great Job
over the Course of 6-Weeks!
-
What
Players Need to do Going Forward